Tetsuya
With this system, take it ctnsisoently. I'm guessing three times daily; most recommend Double each day. I have no unwanted effects. You aren't getting jitters in the caffeine because it is raw. People who say it does not work are certainly not carrying out a regimen. One has to be committed and dedicated. I do believe Let me reach my 25 pound weight loss ambitions. With 7 down, I've 18 to look.